Quick and easy Aviyal

Posted by SowmyaSuresh on October 24, 2017 in Aviyal, HealthyEating, Kerala, Keralafood, Recepies, sidedishes,

Quick and Easy Aviyal

Hello all,

Here is the quick and easy way of making an Aviyal. This is a recipe inspired from original Kerala style aviyal. It is really healthy and delicious too.

Ingredients:

Vegetables:

Carrots - 2 (chopped length wise)
Beans - 4 (chopped roughly)
Potatoes - 2 Medium size (Remove the skin and cut in to cubes)
Egg plant - 3 (chopped in to cubes)
Drumstick - 1 (chopped)
Raw banana -1 (Remove skin and cut in to cubes)

Spices:

Turmeric powder - 1tbsp
Salt - to taste

For the paste:

Coconut - 1/2 (grated)
Green chillies - 3
Fennel seeds - 1 tbsp

To Stir in:

Water - required
Curd - 1 cup

For tadka:

Coconut oil - 1 tbsp
Mustard seeds - 1/2 tbsp
Curry leaves - 2 strips
Urad dhal -1 tbsp                                                                                               

Steps:

1. Grind the ingredients mentioned under for the paste in to a coarse paste.
2. In a pressure cooker, mix all the Vegetables,Turmeric powder, Salt and water. Cook for 1 whistle.
3. Once the pressure is released,  bring the cooker back to simmer flame add in the paste and let it boil for 5 mins. Check the salt and add if required.
4. Add curd and stir in lightly.
5. Make the tadka, pour in and stir in lightly.Switch off the flame and serve.

Ps: Raw mangoes,Ash gourd can also be added.

To make a Keto version of this aviyal check Keto Aviyal