Quick and easy Aviyal
Quick and Easy Aviyal
Hello all,
Here is the quick and easy way of making an Aviyal. This is a recipe inspired from original Kerala style aviyal. It is really healthy and delicious too.
Ingredients:
Vegetables:
Carrots - 2 (chopped length wise)Beans - 4 (chopped roughly)
Potatoes - 2 Medium size (Remove the skin and cut in to cubes)
Egg plant - 3 (chopped in to cubes)
Drumstick - 1 (chopped)
Raw banana -1 (Remove skin and cut in to cubes)
Spices:
Turmeric powder - 1tbspSalt - to taste
For the paste:
Coconut - 1/2 (grated)Green chillies - 3
Fennel seeds - 1 tbsp
To Stir in:
Water - requiredCurd - 1 cup
For tadka:
Coconut oil - 1 tbspMustard seeds - 1/2 tbsp
Curry leaves - 2 strips
Urad dhal -1 tbsp
Steps:
- Grind the ingredients mentioned under for the paste in to a coarse paste.
- In a pressure cooker, mix all the Vegetables,Turmeric powder, Salt and water. Cook for 1 whistle.
- Once the pressure is released, bring the cooker back to simmer flame add in the paste and let it boil for 5 mins. Check the salt and add if required.
- Add curd and stir in lightly.
- Make the tadka, pour in and stir in lightly.Switch off the flame and serve.
Ps: Raw mangoes,Ash gourd can also be added.
To make a Keto version of this aviyal check Keto Aviyal