Wednesday, October 25, 2017

Keto Aviyal

Here is the quick and easy way of making an Aviyal which is keto friendly.  This is a recipe inspired from original Kerala style aviyal. It is really healthy and delicious too.



Carrots - 1/2 (chopped length wise)
Beans - 2 (chopped roughly)
Cauliflower- 10 Florets
Egg plant - 3 (chopped in to cubes)
Drumstick - 1 (chopped)
Mushrooms - 5 no
Paneer - 20g (cubed)
Capsicum - 1 (cubed)


Turmeric powder - 1tbsp
Salt - to taste

For the paste:

Coconut - 1/2 (grated)
Green chillies - 3
Fennel seeds - 1 tbsp

To Stir in:

Water - required
gree - 1 cup

For tadka:

Coconut oil - 1 tbsp
Mustard seeds - 1/2 tbsp
Curry leaves - 2 strips
Urad dhal -1 tbsp                                                                                             


  1. Grind the ingredients mentioned under for the paste in to a coarse paste.
  2. In a pressure cooker, mix all the Vegetables,Turmeric powder, Salt and water. Cook for 1 whistle.
  3. Once the pressure is released,  bring the cooker back to simmer flame add in the paste and let it boil for 5 mins. Check the salt and add if required.
  4. Add curd and stir in lightly.
  5. Make the tadka, pour in and stir in lightly.Switch off the flame and serve.

Ps: cubed cucumber,Zuchini can also be added.

To check Non Keto version of this Aviyal check Quick and Easy Aviyal.


the recipe is awesome. Just one small correction which may have been missed. You can't consume urad dal in keto. Please re-check :-)

This comment has been removed by the author.
This comment has been removed by the author.

I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... keto diet weight loss supplement


You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this... How to enter into ketosis quickly


Really This goes far beyond the commenting! It wrote his thoughts while reading the article amazingly :)
Regards low carb chinese food options


A round of applause for your mind blowing article. Much thanks to you. Fantastic.
hitachi 1.5 ton 4 star inverter ac


Sowmya Suresh . 2017 Copyright. All rights reserved. Designed by Blogger Template | Free Blogger Templates