Wednesday, October 25, 2017

Keto Aviyal

Here is the quick and easy way of making an Aviyal which is keto friendly.  This is a recipe inspired from original Kerala style aviyal. It is really healthy and delicious too.




Ingredients:

Vegetables:

Carrots - 1/2 (chopped length wise)
Beans - 2 (chopped roughly)
Cauliflower- 10 Florets
Egg plant - 3 (chopped in to cubes)
Drumstick - 1 (chopped)
Mushrooms - 5 no
Paneer - 20g (cubed)
Capsicum - 1 (cubed)

Spices:

Turmeric powder - 1tbsp
Salt - to taste

For the paste:

Coconut - 1/2 (grated)
Green chillies - 3
Fennel seeds - 1 tbsp

To Stir in:

Water - required
gree - 1 cup

For tadka:

Coconut oil - 1 tbsp
Mustard seeds - 1/2 tbsp
Curry leaves - 2 strips
Urad dhal -1 tbsp                                                                                             

Steps:


  1. Grind the ingredients mentioned under for the paste in to a coarse paste.
  2. In a pressure cooker, mix all the Vegetables,Turmeric powder, Salt and water. Cook for 1 whistle.
  3. Once the pressure is released,  bring the cooker back to simmer flame add in the paste and let it boil for 5 mins. Check the salt and add if required.
  4. Add curd and stir in lightly.
  5. Make the tadka, pour in and stir in lightly.Switch off the flame and serve.

Ps: cubed cucumber,Zuchini can also be added.

To check Non Keto version of this Aviyal check Quick and Easy Aviyal.

5 comments

the recipe is awesome. Just one small correction which may have been missed. You can't consume urad dal in keto. Please re-check :-)

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