Sunday, July 2, 2017

Nutty Crunchy Keto Snack    

My search for Keto recipes is never ending and since I do not want to get bored of my diet, I am trying out new recipes. Without any delay lets see the steps, 


Chia meal 1/2 cup
Flax meal - 1/2 cup
Crushed almonds - 1/4 cup
Crushed peanuts - 1/4 cup
Desi jagery - 3 spoonful
cardamom - 3
ghee - 2tbsps


  1. I made chia meal by grinding the chia seeds in a mixer.
  2. Added Flax meal**,ground coconut.
  3. Added in crushed almonds and crushed peanuts.
  4. Added desi jaggery Can be replaced by stevia or coconut sugar also.
  5. Added 2 tbsps of ghee.
  6. Mixed everything and made in to balls.

**Note - I had bought flax meal. But that can be made by grinding Flax seeds.
If making these for kids, I would reduce the Flax meal and chia meal and increase the nuts , add dates for extra sweetness.

Please do try and let me know your comments..

till then,
Stay healthy inside and outside.


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